Chinese Style Kale

Name: Chinese Style Kale
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Chinese, Asian
Ingredients: 1 large garlic clove , sliced; 198 grams kale; 1 Tbsp oyster sauce; 1 Tbsp soy sauce; 1 Tbsp vegetable oil; 3 fluid ozs boiling water

Chinese Style Kale might be just the side dish you are searching for. This recipe covers 30% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 238 calories, 11g of protein, and 15g of fat per serving. This recipe serves 1. It is an affordable recipe for fans of Chinese food. A mixture of soy sauce, kale, oyster sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

Heat the oil in a large wok or frying pan.Tip in the garlic and cook for a few seconds.Throw in the kale and toss around the pan to coat in the garlicky oil.

Ingredients you will need

Garlic

Kale

Cooking Oil

Equipment you will use

Frying Pan

Wok

Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.Stir in the soy and oyster sauces and heat through to serve.

Ingredients you will need

Oysters

Water

Kale

Equipment

Frying Pan

Wok

Ingredients

Servings:

1large

garlic clove , sliced 198grams

fluid ozs boiling water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Botanica Wines Mary Delany Chenin Blanc. Reviewers quite like it with a 5 out of 5 star rating and a price of about 32 dollars per bottle.