Chinese Happy Family

Name: Chinese Happy Family
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 425 grams baby corn, drained; 1 Tbsp cornstarch; 2 Tbsps olive oil; 1 onion, sliced; 1 red bell pepper, seeded and cubed; 454 grams package frozen stir-fry vegetables; 3 skinless, boneless chicken breast halves - cut into strips; 1 Tbsp soy sauce; 237 milliliters water; 1 Tbsp white sugar; 1 yellow bell pepper, seeded and cubed

Chinese Happy Family might be a good recipe to expand your main course recipe box. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 382 calories, 27g of protein, and 12g of fat each. This recipe is typical of Chinese cuisine. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 35 minutes. Head to the store and pick up chicken breast halves, cornstarch, soy sauce, and a few other things to make it today. 67 people found this recipe to be scrumptious and satisfying. Users who liked this recipe also liked Chinese Happy Family, Happy Family, and Chinese Beef Stir-Fry with You Tiao (Chinese Fried Dough).

Instructions

Preheat an indoor grill, and coat with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill

Place the chicken strips on the grill, and cook for about 7 minutes. Allow them to cool slightly, then cut into cubes.

Ingredients you will need

Chicken Tenders

Equipment you will use

Grill

While the chicken is cooking, heat the oil in a large skillet over medium heat.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Place the onion rings in the skillet, and cook for a few minutes.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Add the red and yellow pepper, baby corn, and the stir-fry vegetables. Increase the heat to medium-high; cook and stir for about 15 minutes.

Ingredients you will need

Yellow Pepper

Vegetable

Baby Corn

Sprinkle in the sugar and salt. Stir in the chicken. Dissolve the cornstarch in water, and pour into the skillet along with the soy sauce. Cook and stir until the sauce thickens.

Ingredients you will need

Corn Starch

Soy Sauce

Whole Chicken

Sauce

Sugar

Water

Salt

Equipment you will use

Frying Pan

Equipment

Grill

Frying Pan

Ingredients

Servings:

425grams

baby corn, drained 1Tbsp

cornstarch 2Tbsps

olive oil 1

onion, sliced 1

red bell pepper, seeded and cubed 454grams

package frozen stir-fry vegetables 3

skinless, boneless chicken breast halves - cut into strips 1Tbsp

soy sauce 237milliliters

water 1Tbsp

white sugar 1

yellow bell pepper, seeded and cubed

Recommended wine: Riesling, Gewurztraminer, Chenin Blanc

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Schloss Johannisberg Gelblack Riesling. It has 5 out of 5 stars and a bottle costs about 35 dollars.

Schloss Johannisberg Gelblack Riesling

Brilliant lemon yellow. The nose is young with white flowers, grinded lemon peel and pears. The palate is firm and fresh, well balanced with crisp acidity. Complex, exceptionally balanced and refined.Pairs well with salads and roasted chicken.