Chilli Con Carne (21 Day Wonder Diet : Day 2 )

Name: Chilli Con Carne (21 Day Wonder Diet : Day 2 )
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: 118 milliliters beef stock; 1 small brown onion, finely chopped; 79 milliliters brown rice; 1 teaspoon dried chili pepper flakes; 59 milliliters flat leaf parsley, coarsley chopped; 1 garlic clove, crushed; 180 grams ground beef; 1 teaspoon ground cumin; 2 Tbsps skim-milk natural yogurt; 2 Tbsps tomato paste; 400 grams diced tomatoes; 125 grams four-bean mix, rinsed and drained

The recipe Chilli Con Carne (21 Day Wonder Diet : Day 2 ) is ready in about 40 minutes and is definitely a spectacular gluten free option for lovers of American food. For $2.3 per serving, you get a main course that serves 2. One portion of this dish contains about 24g of protein, 20g of fat, and a total of 445 calories. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up ground beef, brown onion, four-bean mix, and a few other things to make it today.