Chilean Sea Bass

Chilean Sea Bass
If 37 cents per serving falls in your budget, Chilean Sea Bass might be a tremendous gluten free and primal recipe to try. This recipe serves 35. One serving contains 55 calories, 4g of protein, and 3g of fat. Head to the store and pick up canned tomatoes, oregano leaves, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

1
Preheat grill to medium-high heat.
Equipment you will use
GrillGrill
2
Place fish in large resealable plastic bag.
Ingredients you will need
FishFish
Equipment you will use
Ziploc BagsZiploc Bags
3
Add combined dressing and Parmesan cheese; seal bag. Turn bag over several times to evenly coat fish with the dressing mixture. Marinate in refrigerator until ready to use.
Ingredients you will need
ParmesanParmesan
FishFish
4
Thread chorizo and garlic evenly onto skewers. Grill 7 to 8 min. or until chorizo is cooked through, turning occasionally.
Ingredients you will need
ChorizoChorizo
GarlicGarlic
Equipment you will use
SkewersSkewers
GrillGrill
5
Remove chorizo and garlic from skewers; cut into thin slices.
Ingredients you will need
ChorizoChorizo
GarlicGarlic
Equipment you will use
SkewersSkewers
6
Place in small saucepan.
Equipment you will use
Sauce PanSauce Pan
7
Add tomatoes and oregano; mix well. Bring to boil on medium-high heat. Reduce heat to low; simmer 10 min., stirring occasionally.
Ingredients you will need
TomatoTomato
OreganoOregano
8
Meanwhile, remove fish from marinade; discard bag and marinade. Grill fish 4 to 5 min. on each side or until fish flakes easily with fork.
Ingredients you will need
MarinadeMarinade
FishFish
Equipment you will use
GrillGrill
9
Place fish on individual plates or serving platter; top each fillet with 1/2 cup of the tomato mixture and 2 Tbsp. of the mozzarella cheese.
Ingredients you will need
MozzarellaMozzarella
TomatoTomato
FishFish

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Seabass can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.
Mark West Pinot Grigio
Mark West Pinot Grigio
Crisp and clean, this wine features honeydew, stone fruit, and citrus with a subtle, clean, lingering finish.Try pairing with good old fish and chips, summer salads, and steamed clams by the dozen...or dozens.
DifficultyHard
Ready In35 m.
Servings35
Health Score1
Magazine