Chickpea and Eggplant Stew

Name: Chickpea and Eggplant Stew
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 2 bay leaves; 425 grams garbanzo beans (chickpeas); 411 grams diced tomatoes; 1 bunch cilantro, chopped; 1 large eggplant - peeled, seeded, and cubed; 6 cloves garlic, crushed; 1 medium green bell pepper, diced; 4 green onions, chopped; 1 Tbsp olive oil; 1 medium onion, diced; 6 servings dried oregano to taste; 355 milliliters cubed salami; 6 servings salt and pepper to taste; 1 Tbsp tomato paste; 1 liters water; 1 Tbsp distilled white vinegar (optional)

Chickpean and Eggplant Stew might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 263 calories, 13g of protein, and 14g of fat per serving. This recipe serves 6. This recipe covers 19% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. A mixture of bay leaves, garbanzo beans, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Heat the olive oil in a large saucepan over medium heat. Stir in the salami, and cook until evenly browned.

Ingredients you will need

Olive Oil

Salami

Equipment you will use

Sauce Pan

Mix in onion, bell pepper, and garlic. Cook until tender.

Ingredients you will need

Bell Pepper

Garlic

Onion

Mix in eggplant, tomato paste, and cilantro, and season with salt, pepper, and oregano. Continue cooking 15 minutes. Mash the eggplant as it softens, and add a little water if necessary to keep the ingredients from drying out.

Ingredients you will need

Tomato Paste

Cilantro

Eggplant

Oregano

Pepper

Water

Salt

Stir the garbanzo beans, tomatoes, bay leaves, and green onions into the skillet, and pour in the water. Bring to a boil for 5 minutes. Reduce heat to low, cover, and simmer 15 minutes. Stir in vinegar and hot sauce before serving.

Ingredients you will need

Chickpeas