Chicken With Mango Barbeque Sauce

Chicken With Mango Barbeque Sauce
Chicken With Mango Barbeque Sauce could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 4. This recipe covers 31% of your daily requirements of vitamins and minerals. This main course has 384 calories, 38g of protein, and 12g of fat per serving. From preparation to the plate, this recipe takes approximately 1 hour and 42 minutes. This recipe from Foodnetwork requires olive oil, garlic, molasses, and mango. If you like this recipe, you might also like recipes such as My Mother's Chicken with Barbeque Sauce, Chicken Meatballs in Barbeque Sauce, and Grilled Chicken with Balsamic Barbeque Sauce.

Instructions

1
Heat the oil in a medium-sized skillet over medium-high.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add the onions and cook until translucent, about 2 minutes.
Ingredients you will need
OnionOnion
3
Add the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more. Stir in the vinegar, molasses, Worcestershire sauce, lime juice and tomato sauce and cook for 1 minute more.
Ingredients you will need
Worcestershire SauceWorcestershire Sauce
Salt And PepperSalt And Pepper
Tomato SauceTomato Sauce
Red PepperRed Pepper
Lime JuiceLime Juice
AllspiceAllspice
MolassesMolasses
VinegarVinegar
GarlicGarlic
4
Transfer the mixture into a bender and add the mango and jalapeno. Blend until smooth.
Ingredients you will need
Jalapeno PepperJalapeno Pepper
MangoMango
5
Put 1 cup of the barbeque sauce into a resealable plastic bag with the chicken and marinate for 1 hour.
Ingredients you will need
Barbecue SauceBarbecue Sauce
Whole ChickenWhole Chicken
Equipment you will use
Ziploc BagsZiploc Bags
6
Preheat the broiler.
Equipment you will use
BroilerBroiler
7
Put the chicken on a broiler pan and discard the marinade. Broil the chicken on high for about 12 minutes, turning once.
Ingredients you will need
MarinadeMarinade
Whole ChickenWhole Chicken
Equipment you will use
Broiler PanBroiler Pan
8
Let the meat rest for 10 minutes before slicing. Spoon about 1/2 cup of barbeque sauce over the meat slices and serve.
Ingredients you will need
Barbecue SauceBarbecue Sauce
MeatMeat
DifficultyExpert
Ready In1 h, 42 m.
Servings4
Health Score33
Magazine