Chicken With Mango Barbeque Sauce
Chicken With Mango Barbeque Sauce could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 4. This recipe covers 31% of your daily requirements of vitamins and minerals. This main course has 384 calories, 38g of protein, and 12g of fat per serving. From preparation to the plate, this recipe takes approximately 1 hour and 42 minutes. This recipe from Foodnetwork requires olive oil, garlic, molasses, and mango. If you like this recipe, you might also like recipes such as My Mother's Chicken with Barbeque Sauce, Chicken Meatballs in Barbeque Sauce, and Grilled Chicken with Balsamic Barbeque Sauce.
Instructions
Heat the oil in a medium-sized skillet over medium-high.
Add the onions and cook until translucent, about 2 minutes.
Add the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more. Stir in the vinegar, molasses, Worcestershire sauce, lime juice and tomato sauce and cook for 1 minute more.
Transfer the mixture into a bender and add the mango and jalapeno. Blend until smooth.
Put 1 cup of the barbeque sauce into a resealable plastic bag with the chicken and marinate for 1 hour.
Put the chicken on a broiler pan and discard the marinade. Broil the chicken on high for about 12 minutes, turning once.
Let the meat rest for 10 minutes before slicing. Spoon about 1/2 cup of barbeque sauce over the meat slices and serve.