Chicken with Haricots Verts, Potatoes, and Toasted Almonds

Name: Chicken with Haricots Verts, Potatoes, and Toasted Almonds
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 12 parcooked baby red potatoes; 0 teaspoons About freshly ground black pepper; 907 grams boned skinned chicken breast halves each); 3 garlic cloves, minced; 454 grams haricots verts (slender French green beans); 237 milliliters reduced-sodium chicken stock; 2 Tbsps olive oil; 1 teaspoons About salt; 2 larges shallots, minced; 4 teaspoons toasted slivered almonds; 3 sprigs tarragon, plus chopped tarragon for garnish

You can never have too many main course recipes, so give Chicken with Haricots Verts, Potatoes, and Toasted Almonds a try. This recipe serves 4. One serving contains 578 calories, 58g of protein, and 16g of fat. Head to the store and pick up parcooked baby potatoes, garlic cloves, boned skinned chicken breast halves, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Heat olive oil in a large, heavy ovenproof frying pan (not nonstick) over high heat until oil is hot but not smoking.

Ingredients you will need

Olive Oil

Cooking Oil

Equipment you will use

Frying Pan

Add chicken breasts, top side down, and cook until golden, 2 to 3 minutes. Turn chicken over.

Ingredients you will need

Chicken Breast

Whole Chicken

Add shallots and garlic to pan with chicken, stirring occasionally so garlic doesn't burn, until shallots are soft and translucent, 3 to 4 minutes.

Ingredients you will need

Shallot

Whole Chicken

Garlic

Equipment you will use

Frying Pan

Add chicken stock, tarragon sprigs, potatoes, 1/2 tsp. salt, and 1/4 tsp. pepper and cook until mixture begins to boil, about 1 minute.

Ingredients you will need

Chicken Stock

Potato

Tarragon

Pepper

Salt

Lay haricots verts over chicken, then cover pan and put in oven.

Ingredients you will need

Haricots Verts

Whole Chicken

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Oven

Frying Pan

Bake 14 to 16 minutes, or until chicken is just cooked through (cut to check) and haricots verts are tender.

Ingredients you will need

Haricots Verts

Whole Chicken

Equipment you will use

Oven

Transfer chicken to a plate.

Ingredients you will need

Whole Chicken

Season haricots verts-potato-stock mixture with salt and pepper to taste. Divide vegetables among 4 rimmed plates or shallow pasta bowls, top each with a piece of chicken, and spoon sauce over all.

Ingredients you will need

Salt And Pepper