Chicken with Curried Apricot Sauce

Chicken with Curried Apricot Sauce
Chicken with Curried Apricot Sauce requires roughly 23 minutes from start to finish. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 3g of protein, 2g of fat, and a total of 147 calories. 1 person found this recipe to be flavorful and satisfying. If you have no-salt-added chicken broth, garlic, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

1
Cook rice according to package directions, omitting salt and fat.
Ingredients you will need
RiceRice
SaltSalt
2
While rice cooks, coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
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Cooking SprayCooking Spray
RiceRice
Equipment you will use
Frying PanFrying Pan
3
Add chicken, and cook 2 minutes on each side or until lightly browned.
Ingredients you will need
Whole ChickenWhole Chicken
4
Remove chicken from skillet; set aside.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
5
Add garlic to skillet; cook, stirring constantly, 1 minute.
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GarlicGarlic
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Frying PanFrying Pan
6
Combine apricot spread, chicken broth, and curry powder, stirring well.
Ingredients you will need
Chicken BrothChicken Broth
Curry PowderCurry Powder
ApricotApricot
SpreadSpread
7
Add apricot mixture and chicken to skillet. Bring to a boil; cover, reduce heat, and simmer 10 minutes.
Ingredients you will need
ApricotApricot
Whole ChickenWhole Chicken
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Frying PanFrying Pan
8
Uncover and stir in sour cream and remaining 3 ingredients; simmer 2 minutes. To serve, place 1/2 cup rice onto each of 4 individual serving plates. Top with chicken. Spoon apricot sauce evenly over chicken.
Ingredients you will need
Sour CreamSour Cream
ApricotApricot
Whole ChickenWhole Chicken
SauceSauce
RiceRice

Equipment

DifficultyNormal
Ready In23 m.
Servings4
Health Score13
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