Chicken with Cherry Pineapple Sauce

Chicken with Cherry Pineapple Sauce
Chicken with Cherry Pineapple Sauce is a dairy free main course. This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 25g of protein, 5g of fat, and a total of 323 calories. If you have canolan oil, cherries, green onions, and a few other ingredients on hand, you can make it. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.

Instructions

1
Sprinkle chicken with garlic salt and ginger. In a large nonstick skillet coated with cooking spray, brown chicken in oil.
Ingredients you will need
Cooking SprayCooking Spray
Garlic SaltGarlic Salt
Whole ChickenWhole Chicken
GingerGinger
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Drain pineapple, reserving 1/4 cup juice. In a small bowl, combine the sauce, cherries and reserved juice; pour over chicken.
Ingredients you will need
PineapplePineapple
CherriesCherries
Whole ChickenWhole Chicken
JuiceJuice
SauceSauce
Equipment you will use
BowlBowl
3
Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until a meat thermometer reads 170°, turning chicken once. Stir in pineapple and onions; heat through.
Ingredients you will need
PineapplePineapple
MeatMeat
OnionOnion
Equipment you will use
Kitchen ThermometerKitchen Thermometer
DifficultyNormal
Ready In25 m.
Servings4
Health Score7
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