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Chicken with beetroot & watercress

Chicken with beetroot & watercress
You can never have too many main course recipes, so give Chicken with beetroot & watercress a try. Watching your figure? This gluten free and dairy free recipe has 413 calories, 50g of protein, and 13g of fat per serving. This recipe serves 4. If you have sunflower oil, chicken breasts, watercress, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. Zesty beetroot with watercress, Beetroot, Red Apple And Watercress Salad, and Salmon, Watercress, Fennel and Baby Beetroot Salad With Lemony "Caviar" Dressing are very similar to this recipe.

Instructions

1
Heat the oil in a large frying pan over a medium heat. Season the chicken on both sides, then fry, skin-side down, for 7 mins until almost cooked through and the skin is crisp. Turn over, cook for another 3 mins, then take out of the pan and keep warm. Meanwhile, drain the beetroot, reserving the vinegar, and cut into wedges.
Ingredients you will need
BeetBeet
Whole ChickenWhole Chicken
VinegarVinegar
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add the honey to the pan with 3 tbsp of the vinegar, then reduce until you have a syrupy glaze.
Ingredients you will need
VinegarVinegar
GlazeGlaze
HoneyHoney
Equipment you will use
Frying PanFrying Pan
3
Add the beets and any juices that will have come out of the chicken, then toss for a few mins until hot through.
Ingredients you will need
Whole ChickenWhole Chicken
BeetBeet
4
Divide the watercress between 4 plates, then top with the beetroot and the chicken. Spoon the syrupy sauce over to serve.
Ingredients you will need
WatercressWatercress
BeetBeet
Whole ChickenWhole Chicken
SauceSauce

Equipment

DifficultyNormal
Ready In25 m.
Servings4
Health Score40
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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