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Chicken, Tomato, and Artichoke Salad

Chicken, Tomato, and Artichoke Salad
Chicken, Tomato, and Artichoke Salad might be just the hor d'oeuvre you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegan recipe has 223 calories, 4g of protein, and 10g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up wine, skinned, curly leaf lettuce leaves, and a few other things to make it today.

Instructions

1
Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper over chicken.
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Whole ChickenWhole Chicken
PepperPepper
SaltSalt
2
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add chicken; cook 5 minutes on each side or until done.
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Whole ChickenWhole Chicken
4
Remove chicken from skillet, and set aside.
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Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
5
Add lemon juice and wine to skillet, and stir to deglaze pan.
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Lemon JuiceLemon Juice
WineWine
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Frying PanFrying Pan
6
Remove from heat; stir in remaining salt, remaining pepper, lemon rind, and garlic.
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Lemon PeelLemon Peel
GarlicGarlic
PepperPepper
SaltSalt
7
Cut chicken into 1-inch pieces.
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Whole ChickenWhole Chicken
8
Combine chicken, tomatoes, artichokes, parsley, and green onions in a large bowl; toss well.
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Green OnionsGreen Onions
ArtichokeArtichoke
TomatoTomato
Whole ChickenWhole Chicken
ParsleyParsley
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BowlBowl
9
Add lemon juice mixture; toss well.
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Lemon JuiceLemon Juice
10
Serve on lettuce-lined plates.
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LettuceLettuce
DifficultyHard
Ready In45 m.
Servings4
Health Score54
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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