Chicken Tenders with Apricots and Sautéed Spinach

Chicken Tenders with Apricots and Sautéed Spinach
Chicken Tenders with Apricots and Sautéed Spinach might be just the main course you are searching for. This recipe serves 4. One serving contains 425 calories, 44g of protein, and 12g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. A mixture of salt, spinach, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Sprinkle chicken evenly with pepper and 1/8 teaspoon salt.
Ingredients you will need
Whole ChickenWhole Chicken
PepperPepper
SaltSalt
3
Place chicken and breadcrumbs in a large zip-top plastic bag; seal bag, and shake to coat.
Ingredients you will need
BreadcrumbsBreadcrumbs
Whole ChickenWhole Chicken
ShakeShake
Equipment you will use
Ziploc BagsZiploc Bags
4
Add chicken to pan; cook 2 1/2 minutes on each side or until done.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
5
Drain apricots in a colander over a bowl; reserve 1/2 cup liquid.
Ingredients you will need
ApricotApricot
Equipment you will use
ColanderColander
BowlBowl
6
Add apricot halves and 1/2 cup reserved liquid to pan; cover and cook 3 minutes or until the chicken is done.
Ingredients you will need
ApricotApricot
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
7
Remove chicken mixture from pan; keep warm.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
8
Wipe pan with a paper towel.
Equipment you will use
Paper TowelsPaper Towels
Frying PanFrying Pan
9
Heat 2 teaspoons oil in pan over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
10
Add lemon juice, 1/4 teaspoon salt, and spinach; cook 3 minutes or until the spinach is slightly wilted.
Ingredients you will need
Lemon JuiceLemon Juice
SpinachSpinach
SaltSalt
1
Serve over couscous or rice.
Ingredients you will need
CouscousCouscous
RiceRice
DifficultyMedium
Ready In45 m.
Servings4
Health Score63
Magazine