Chicken Tenders with Apricots and Sautéed Spinach
Chicken Tenders with Apricots and Sautéed Spinach might be just the main course you are searching for. This recipe serves 4. One serving contains 425 calories, 44g of protein, and 12g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. A mixture of salt, spinach, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
Sprinkle chicken evenly with pepper and 1/8 teaspoon salt.
Place chicken and breadcrumbs in a large zip-top plastic bag; seal bag, and shake to coat.
Add chicken to pan; cook 2 1/2 minutes on each side or until done.
Drain apricots in a colander over a bowl; reserve 1/2 cup liquid.
Add apricot halves and 1/2 cup reserved liquid to pan; cover and cook 3 minutes or until the chicken is done.
Remove chicken mixture from pan; keep warm.
Wipe pan with a paper towel.
Heat 2 teaspoons oil in pan over medium-high heat.
Add lemon juice, 1/4 teaspoon salt, and spinach; cook 3 minutes or until the spinach is slightly wilted.
Serve over couscous or rice.