Chicken Strips with Blue Cheese Dressing
Chicken Strips with Blue Cheese Dressing requires roughly 45 minutes from start to finish. This recipe serves 4. One portion of this dish contains approximately 28g of protein, 10g of fat, and a total of 283 calories. It works well as a rather inexpensive main course. Head to the store and pick up pepper, pepper, wine vinegar, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
To prepare chicken, combine buttermilk and hot sauce in a shallow dish. Lightly spoon flour into a dry measuring cup; level with a knife.
Combine flour and next 4 ingredients (through salt) in a shallow dish. Dip chicken in buttermilk mixture, and dredge chicken in flour mixture.
Heat oil in a large nonstick skillet over medium-high heat.
Add chicken; cook 4 minutes on each side or until done.
Remove from pan. Set aside, and keep warm.
While chicken cooks, prepare the dressing.
Combine fat-free mayonnaise and next 5 ingredients (through black pepper) in a small bowl.
Serve with chicken strips.