RecipesMagazine

Chicken Stir-Fry

Chicken Stir-Fry
Chicken Stir-Fry requires around 30 minutes from start to finish. This gluten free, dairy free, and whole 30 recipe serves 4. One serving contains 450 calories, 59g of protein, and 14g of fat. If you have bok choy, beans, carrots, and a few other ingredients on hand, you can make it.

Instructions

1
Heat 1 tablespoon oil in a saute pan over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add garlic and stir.
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GarlicGarlic
3
Place the chicken in the pan and brown 4 minutes on each side.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
4
Remove from pan, slice into strips, set aside.
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Frying PanFrying Pan
5
Heat remaining tablespoon of oil in a wok over high heat.
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Cooking OilCooking Oil
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WokWok
6
Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften.
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Teriyaki SauceTeriyaki Sauce
VegetableVegetable
7
Add the chicken strips, combine well and continue to cook for 2-3 minutes.
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Chicken TendersChicken Tenders
8
Serve immediately.

Equipment

DifficultyNormal
Ready In30 m.
Servings4
Health Score96
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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