Chicken Schnitzel
Chicken Schnitzel might be just the main course you are searching for. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 375 calories, 41g of protein, and 14g of fat. From preparation to the plate, this recipe takes around 29 minutes. A mixture of salt, flour, egg, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert.
Instructions
Cut each chicken breast half in half horizontally through thickest portion of each breast half.
Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/8-inch thickness using a meat mallet or small heavy skillet.
Sprinkle chicken with salt and pepper.
Place flour in a shallow baking dish.
Combine mustard and egg in another shallow baking dish.
Combine panko, parsley, and garlic in a third shallow baking dish. Dredge pounded chicken in flour; dip in mustard mixture, and dredge in panko mixture, pressing firmly to coat.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
Add 4 chicken pieces. Cook 3 minutes on each side or until done.
Remove chicken, and keep warm. Repeat with remaining 1 tablespoon oil and chicken.