Chicken Schnitzel

Chicken Schnitzel
Chicken Schnitzel might be just the main course you are searching for. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 375 calories, 41g of protein, and 14g of fat. From preparation to the plate, this recipe takes around 29 minutes. A mixture of salt, flour, egg, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert.

Instructions

1
Cut each chicken breast half in half horizontally through thickest portion of each breast half.
Ingredients you will need
Chicken BreastChicken Breast
2
Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/8-inch thickness using a meat mallet or small heavy skillet.
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MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Frying PanFrying Pan
3
Sprinkle chicken with salt and pepper.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
4
Place flour in a shallow baking dish.
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All Purpose FlourAll Purpose Flour
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Baking PanBaking Pan
5
Combine mustard and egg in another shallow baking dish.
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MustardMustard
EggEgg
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Baking PanBaking Pan
6
Combine panko, parsley, and garlic in a third shallow baking dish. Dredge pounded chicken in flour; dip in mustard mixture, and dredge in panko mixture, pressing firmly to coat.
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Whole ChickenWhole Chicken
MustardMustard
ParsleyParsley
GarlicGarlic
All Purpose FlourAll Purpose Flour
PankoPanko
DipDip
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Baking PanBaking Pan
7
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
8
Add 4 chicken pieces. Cook 3 minutes on each side or until done.
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Chicken PiecesChicken Pieces
9
Remove chicken, and keep warm. Repeat with remaining 1 tablespoon oil and chicken.
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Whole ChickenWhole Chicken
Cooking OilCooking Oil
10
Serve with lemon wedges.
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Lemon WedgeLemon Wedge
DifficultyMedium
Ready In29 m.
Servings4
Health Score25
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