Chicken-Sausage Jambalaya

Name: Chicken-Sausage Jambalaya
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Creole, Cajun
Ingredients: 1 teaspoons black pepper; 532 milliliters chopped celery (about 6 stalks); 2 chicken-flavored bouillon cubes; 2 garlic cloves, minced; 237 milliliters chopped green bell pepper (about 1 large); 414 milliliters sliced green onions (about 7); 3 Tbsps fat-free Italian dressing; 1 teaspoon olive oil; 591 milliliters chopped onion (about 2 large); 296 milliliters uncooked long-grain rice; 340 grams skinless, boneless chicken breast halves, cut into pieces; 283 grams turkey breakfast sausage; 789 milliliters hot water

Chicken-Sausage Jambalaya might be a good recipe to expand your main course recipe box. One portion of this dish contains around 26g of protein, 8g of fat, and a total of 354 calories. This gluten free and dairy free recipe serves 6. This recipe is typical of Creole cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of pepper, garlic cloves, chicken-flavored bouillon cubes, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Sprinkle chicken with black pepper. Coat a Dutch oven with cooking spray; add oil.

Ingredients you will need

Cooking Spray

Black Pepper

Whole Chicken

Cooking Oil

Equipment you will use

Dutch Oven

Place over medium-high heat until hot.

Add chicken; saut 3 minutes.

Ingredients you will need

Whole Chicken

Remove chicken; set aside.

Ingredients you will need

Whole Chicken

Combine sausage and next 5 ingredients in pan. Cook over medium-high heat until sausage is browned. Stir in chicken.

Ingredients you will need

Whole Chicken

Sausage

Equipment you will use

Frying Pan

Dissolve bouillon cubes in hot water; stir in dressing.

Ingredients you will need

Bouillon Cube

Water

Add to pan, and bring to a boil. Stir in rice. Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed. Toss before serving.

Ingredients you will need

Rice

Equipment you will use

Frying Pan

Equipment

Dutch Oven

Frying Pan

Ingredients

Servings:

1teaspoons

black pepper 532milliliters

chopped celery (about 6 stalks)2

chicken-flavored bouillon cubes 2

garlic cloves, minced 237milliliters

chopped green bell pepper (about 1 large)414milliliters

sliced green onions (about 7)3Tbsps

fat-free Italian dressing 1teaspoon

olive oil 591milliliters

chopped onion (about 2 large)296milliliters

uncooked long-grain rice 340grams

skinless, boneless chicken breast halves, cut into pieces 283grams

turkey breakfast sausage 789milliliters

hot water

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are my top picks for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try Santiago Ruiz Albarino Blend. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 23 dollars per bottle.