Chicken Satay

Name: Chicken Satay
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Global
Ingredients: 1 Tbsp brown sugar; 0 teaspoons coconut extract; 1 teaspoon minced fresh cilantro; 1 teaspoon minced fresh gingerroot; 1 garlic clove, minced; 6 garlic cloves, minced; 2 green onions, chopped; 1 Tbsp each ground coriander, ground turmeric and ground cumin; 1 small jalapeno pepper, seeded and finely chopped; 2 Tbsps lime juice; 2 Tbsps reduced-sodium soy sauce; 79 milliliters 2% milk; 79 milliliters peanut butter; 1 teaspoon salt; 907 grams boneless skinless chicken breasts; 1 teaspoon sugar; 1 teaspoon white pepper

Chicken Satay is a gluten free main course. One portion of this dish contains about 28g of protein, 9g of fat, and a total of 216 calories. This recipe serves 8. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of gingerroot, coconut extract, ground coriander, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Flatten chicken to 1/4-in. thickness; cut lengthwise into 1-in.-wide strips. In a large resealable plastic bag, combine the milk, garlic, brown sugar, seasonings and extract.

Ingredients you will need

Brown Sugar