Chicken, Quinoa, and Green-Olive Stew

Name: Chicken, Quinoa, and Green-Olive Stew
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons ancho chile powder; 1 teaspoons cayenne; 237 milliliters cooked chickpeas (garbanzos), rinsed if canned; 237 milliliters chopped ripe plum tomatoes (about 2 large) or fire-roasted diced canned tomatoes; 3 garlic cloves, minced; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 946 milliliters reduced-sodium chicken broth; 2 Tbsps extra-virgin olive oil; 2 teaspoons orange zest; 1 teaspoon dried oregano (preferably Mexican); 237 milliliters pimiento-stuffed small green olives; 118 milliliters quinoa; 1 teaspoons salt; 1 large white onion, finely chopped; 907 grams boned, skinned chicken thighs

Chicken, Quinoa, and Green-Olive Stew might be just the main course you are searching for. This gluten free, dairy free, and vegetarian recipe serves 4. One portion of this dish contains roughly 13g of protein, 16g of fat, and a total of 329 calories. It can be enjoyed any time, but it is especially good for Autumn. If you have garlic cloves, oregano, orange zest, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

Bring broth to a simmer in a large, heavy-bottomed pot over medium-high heat.

Ingredients you will need

Broth

Equipment you will use

Pot

Add chicken and lower heat to a simmer. Cook chicken, covered, 15 to 20 minutes, or until cooked through; transfer to a plate.

Ingredients you will need

Whole Chicken

Pour broth into a large bowl and set aside. Wipe out pot.

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Broth

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Bowl

Pot

Add oil, onion, and salt to pot and cook over medium heat until onion softens and is starting to brown, about 10 minutes.

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Onion

Salt

Cooking Oil

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Pot

Stir in cumin, coriander, oregano, and garlic; cook 2 minutes.

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Coriander

Oregano

Garlic

Cumin

Add ancho chile powder, cayenne, chopped tomatoes, reserved broth, orange zest, and quinoa. Reduce heat and simmer, covered, until a white ring appears around each quinoa seed, 10 to 15 minutes. Meanwhile, shred chicken.

Ingredients you will need

Ground Cayenne Pepper