Chicken Orzo Skillet

Chicken Orzo Skillet
Need a dairy free main course? Chicken Orzo Skillet could be an excellent recipe to try. One portion of this dish contains approximately 28g of protein, 5g of fat, and a total of 341 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up broccoli florets, chicken breasts, garlic cloves, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Cook orzo according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil for 6-7 minutes or until no longer pink.
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Whole ChickenWhole Chicken
OrzoOrzo
Cooking OilCooking Oil
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2
Remove and keep warm.
3
In the same skillet, cook garlic in remaining oil for 1 minute or until tender. Stir in the tomatoes, beans, Italian seasoning and salt. Bring to a boil. Stir in broccoli and chicken; heat through.
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BeansBeans
SaltSalt
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4
Drain orzo; stir into chicken mixture.
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Whole ChickenWhole Chicken
OrzoOrzo

Equipment

DifficultyNormal
Ready In30 m.
Servings6
Health Score44
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