Chicken Kiev

Chicken Kiev
Chicken Kiev might be just the main course you are searching for. One serving contains 687 calories, 46g of protein, and 41g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have dijon mustard, eggs, flour, and a few other ingredients on hand, you can make it. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert.

Instructions

1
Mix the butter, tarragon, parsley, chives, thyme, 1 teaspoon salt and 1/4 teaspoon pepper in a bowl. Scoop the mixture onto a piece of plastic wrap or parchment paper and roll into a 1-inch-thick log. Wrap and freeze until firm, at least 3 hours and up to 3 days.
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TarragonTarragon
ParsleyParsley
ButterButter
ChivesChives
PepperPepper
ThymeThyme
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SaltSalt
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Baking PaperBaking Paper
Plastic WrapPlastic Wrap
BowlBowl
2
Slice the frozen butter into 6 equal pieces.
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ButterButter
3
Lay a chicken breast between 2 pieces of plastic wrap or 2 large resealable plastic bags; pound to 1/4 inch thick with a heavy skillet or mallet.
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Chicken BreastChicken Breast
WrapWrap
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Ziploc BagsZiploc Bags
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4
Transfer to a clean piece of plastic wrap and season with salt and pepper. Put a piece of herbed butter in the center of the chicken; using the plastic wrap as an aid, tightly roll up the chicken starting at a long side, tucking in the short sides as you go. Tightly wrap the chicken roll in plastic wrap. Repeat with the remaining chicken and butter. Refrigerate the rolls at least 2 hours or overnight.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
ButterButter
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WrapWrap
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Plastic WrapPlastic Wrap
5
Preheat the oven to 350 degrees F and set a wire rack on a rimmed baking sheet.
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OvenOven
6
Put the flour in a shallow dish.
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All Purpose FlourAll Purpose Flour
7
Whisk the eggs and mustard in another shallow dish.
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MustardMustard
EggEgg
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WhiskWhisk
8
Put the panko in a third dish. Unwrap the chicken rolls and generously season with salt and pepper. One at a time, dredge the chicken rolls in the flour, then dip in the egg mixture and roll in the panko to coat.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
All Purpose FlourAll Purpose Flour
PankoPanko
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EggEgg
9
Heat 1/2 inch of vegetable oil in a large skillet over medium-high heat. Fry the chicken rolls in 2 batches, turning, until golden, 6 to 8 minutes.
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Vegetable OilVegetable Oil
Whole ChickenWhole Chicken
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10
Transfer to the prepared rack and bake until cooked through, about 10 minutes.
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OvenOven
11
Photograph by Con Poulos
DifficultyExpert
Ready In1 h, 20 m.
Servings6
Health Score25
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