Chicken Katsu

Name: Chicken Katsu
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness; 1 egg, beaten; 2 Tbsps all-purpose flour; 237 milliliters oil for frying, or as needed; 237 milliliters panko bread crumbs; 4 servings salt and pepper to taste

Chicken Katsu might be just the main course you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 267 calories, 28g of protein, and 10g of fat per serving. This recipe serves 4. If you have chicken breast halves - pounded to 1/ness, panko bread crumbs, flour, and a few other ingredients on hand, you can make it. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Season the chicken breasts on both sides with salt and pepper.

Ingredients you will need

Chicken Breast

Salt And Pepper

Place the flour, egg and panko crumbs into separate shallow dishes. Coat the chicken breasts in flour, shaking off any excess. Dip them into the egg, and then press into the panko crumbs until well coated on both sides.

Ingredients you will need

Chicken Breast

All Purpose Flour