Chicken in Milk

Chicken in Milk
Chicken in Milk is a gluten free and primal recipe with 4 servings. This recipe covers 31% of your daily requirements of vitamins and minerals. One serving contains 1034 calories, 68g of protein, and 79g of fat. A mixture of stick butter, chicken, cinnamon stick, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the cinnamon stick you could follow this main course with the Cinnamon Ice Cream with Cinnamon Crisps as a dessert. It works best as a main course, and is done in around 1 hour and 45 minutes.

Instructions

1
Preheat the oven to 375 degrees F (190 degrees C/gas 5), and find a snug-fitting pot for the chicken. Season it generously all over with salt and pepper, and fry it in the butter, turning the chicken to get an even color all over, until golden.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
ButterButter
Equipment you will use
OvenOven
PotPot
2
Remove from the heat, put the chicken on a plate, and throw away the butter left in the pot. This will leave you with tasty sticky goodness at the bottom of the pan, which will give you a lovely caramel flavor later on.
Ingredients you will need
CaramelCaramel
Whole ChickenWhole Chicken
ButterButter
Equipment you will use
Frying PanFrying Pan
PotPot
3
Put your chicken back in the pot with the rest of the ingredients, and cook in the preheated oven for 1 1/2 hours. Baste with the cooking juice when you remember. The lemon zest will sort of split the milk, making a sauce, which is absolutely fantastic.
Ingredients you will need
Lemon ZestLemon Zest
Whole ChickenWhole Chicken
JuiceJuice
SauceSauce
MilkMilk
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OvenOven
PotPot
4
To serve, pull the meat off the bones and divide it on to your plates. Spoon over plenty of juice and the little curds.
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JuiceJuice
MeatMeat
5
Serve with wilted spinach or greens and some mashed potato.
Ingredients you will need
SpinachSpinach
GreensGreens
PotatoPotato
DifficultyExpert
Ready In1 h, 45 m.
Servings4
Health Score15
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