Chicken Dinner Salad

Name: Chicken Dinner Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 6 mediums beets; 1 teaspoon freshly ground black pepper, divided; 6 ears shucked corn; 113 grams goat cheese, cut into 6 slices; 1 Tbsp honey; 1 teaspoons kosher salt, divided; 3 Tbsps olive oil, divided; 6 Tbsps chopped toasted pecans; 118 milliliters plain 2% Greek-style yogurt; 1 shallot, minced; 680 grams skinless, boneless chicken breast halves; 1 liters packed fresh spinach; 59 milliliters Sriracha (hot chile sauce, such as Huy Fong); 59 milliliters white wine vinegar

Chicken Dinner Salad might be just the main course you are searching for. One serving contains 460 calories, 35g of protein, and 23g of fat. This recipe serves 6. This recipe covers 34% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. If you have sriracha, spinach, kosher salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Leave root and 1-inch stem on beets; scrub with a brush.

Ingredients you will need

Beet

Place beets in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 1 hour or until tender.

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Beet

Water

Equipment you will use

Sauce Pan

Drain. Cool beets slightly. Trim off beet roots and stems; rub off skins. Chop beets.

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Beet

Dry Seasoning Rub

While beets cook, place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a small heavy skillet.

Ingredients you will need

Chicken Breast

Beet

Wrap

Equipment you will use

Plastic Wrap

Frying Pan

Combine yogurt and Sriracha in a heavy-duty zip-top plastic bag.

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Sriracha

Yogurt

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Ziploc Bags

Add chicken to bag; seal. Marinate in refrigerator 30 minutes, turning occasionally.

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Whole Chicken

Remove chicken from bag; discard marinade.

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Marinade

Whole Chicken

Preheat grill to medium-high heat.

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Grill

Combine 2 tablespoons oil, 1/2 teaspoon pepper, 1/4 teaspoon salt, and next 3 ingredients (through shallot) in a small bowl; stir with a whisk.

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Shallot

Pepper

Salt

Cooking Oil

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Whisk

Bowl

Place chicken on grill rack; grill 6 minutes on each side or until done.

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Whole Chicken

Equipment you will use

Grill

Cut chicken into 1-inch strips.

Ingredients you will need

Whole Chicken

Brush remaining 1 tablespoon oil over corn; sprinkle with remaining 1/2 teaspoon pepper and 1/4 teaspoon salt. Grill 10 minutes or until lightly charred, turning corn occasionally. Cool.

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Pepper

Corn

Salt

Cooking Oil

Equipment you will use

Grill

Cut kernels from ears of corn.

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Corn On The Cob

Place 1 cup spinach on each of 6 plates; top each serving with 3 ounces chicken, 1/3 cup beets, 1/3 cup corn, 1 cheese slice, and 1 tablespoon pecans.

Ingredients you will need

Whole Chicken

Spinach