Chicken Cutlets with Caper Sauce

Name: Chicken Cutlets with Caper Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps extra virgin olive oil, divided; 2 chicken breast halves, pounded very thin, and then cut in half, so that you have 4 thin cutlets; 1 serving Salt; 1 large shallot, minced, about 2 Tbsp; 2 garlic cloves, minced; 118 milliliters white wine or chicken stock; 0 teaspoons red pepper flakes; 1 Tbsp capers, drained; 473 milliliters arugula, torn into bite-sized pieces; 1 fennel bulb, shaved thin; 16 paper thin shavings of parmesan cheese

Chicken Cutlets with Caper Sauce might be a good recipe to expand your main course recipe box. This recipe serves 4. This recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 172 calories, 15g of protein, and 10g of fat. If you have extra virgin olive oil, chicken breast halves, arugula, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Heat 1 tablespoon olive oil in a stick-free sauté pan over medium-high heat until almost smoking, about 1-2 minutes.

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Olive Oil

Equipment you will use

Frying Pan

Sprinkle salt over the pounded chicken breasts and sear them for 2-3 minutes per side in the hot pan, working in batches so that you do not crowd the pan.

Ingredients you will need

Chicken Breast

Salt

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Frying Pan

Remove the chicken breasts and cover with foil to keep them warm.

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Chicken Breast

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Aluminum Foil

Add the other tablespoon of olive oil to the pan.

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Olive Oil

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Frying Pan

Add the shallots and cook 1 minute, stirring often. Do not let them burn, and if they begin to brown rapidly, turn the heat down.

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Shallot

Add the garlic and cook another 45 seconds to 1 minute, stirring often.

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Garlic

Deglaze pan with wine, add capers, red pepper flakes:

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Red Pepper Flakes

Capers

Wine

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Frying Pan

Add the white wine and scrape any browned bits off the bottom of the pan with a wooden spoon.

Ingredients you will need

White Wine

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Wooden Spoon

Frying Pan

Add the capers and red pepper flakes and boil until the wine is almost gone, about 2-4 minutes.

Ingredients you will need

Red Pepper Flakes

Capers

Wine

Serve with arugula, shaved fennel, shaved Parmesan: To serve, mix the arugula and shaved fennel and put some on each plate. Arrange some shaved parmesan over them.

Ingredients you will need

Parmesan