Chicken, Chickpea, and Zucchini Stew

Name: Chicken, Chickpea, and Zucchini Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 1 bay leaf; 0 teaspoons freshly ground black pepper; 879 grams chickpeas (garbanzo beans), rinsed and drained; 822 grams diced tomatoes, rinsed and drained; 1 teaspoons crushed red pepper; 59 milliliters dry white wine; 946 milliliters fat-free, less-sodium chicken broth; 2 teaspoons minced fresh rosemary; 2 garlic cloves, minced; 227 grams ground chicken; 1 teaspoon olive oil; 237 milliliters chopped onion; 85 grams 3/4 cup grated Parmesan cheese; 0 teaspoons salt; 3 Tbsps tomato paste; 710 milliliters chopped zucchini

Chicken, Chickpea, and Zucchini Stew might be a good recipe to expand your main course recipe box. This recipe serves 10. One portion of this dish contains about 13g of protein, 7g of fat, and a total of 187 calories. Autumn will be even more special with this recipe. Head to the store and pick up ground chicken, salt, zucchini, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free diet.