Chicken Cacciatore "Pronto
Chicken Cacciatore "Pronto might be just the main course you are searching for. This recipe makes 4 servings with 184 calories, 23g of protein, and 7g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have parsley, salt, water, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Combine mushrooms and hot water in a bowl; cover and let stand 30 minutes.
Remove mushrooms with slotted spoon. Finely chop mushrooms; set aside. Strain the soaking liquid into a bowl through a sieve lined with cheesecloth or paper towels. Discard solids; reserve soaking liquid.
Heat oil in a large nonstick skillet over medium-high heat.
Sprinkle chicken with salt and pepper.
Add chicken to pan; cook 4 minutes on each side or until browned.
Remove chicken from pan. Reduce heat to medium.
Add garlic to pan; cook 2 minutes or until golden, stirring constantly.
Add 2 tablespoons parsley; cook 30 seconds, stirring constantly.
Add chopped mushrooms; cook 30 seconds, stirring constantly. Stir in the reserved soaking liquid, tomatoes, broth, and water; bring to a simmer. Return chicken to pan, and reduce heat to low. Cover and cook for 10 minutes or until the chicken is done.
Remove chicken; keep warm. Increase heat to medium-high; cook until sauce is reduced to 1 cup (about 5 minutes). Spoon sauce over chicken; sprinkle with 1 tablespoon parsley.