Chicken Cacciatore
Chicken Cacciatore is a dairy free main course. This recipe serves 4. One serving contains 1105 calories, 56g of protein, and 8g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up canned tomatoes, pepper, flour, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 40 minutes.
Instructions
Rinse the chicken and pat dry; sprinkle with 1 teaspoon salt, then toss with the flour.
Heat the olive oil in a Dutch oven or deep skillet over medium-high heat.
Add the chicken, skin-side down; cover and cook until browned, 5 to 6 minutes per side.
Transfer to a plate and set aside.
Add the onion, rosemary and red pepper flakes to the pot and cook, stirring occasionally, until the onion starts to brown, about4 minutes.
Add the wine, scraping up any browned bits from the bottom of the pot. Stir in the tomatoes and 1/2 cup water.
Return the chicken to the pot, skin-side up. Cover and bring to a rapid simmer. Uncover, spoon the sauce over the chicken and continue simmering until cooked through, about 8 more minutes.
Meanwhile, cook the polenta as the label directs; season with salt and pepper.
Photograph by Antonis Achilleos