Chicken, Broccoli and Cheese Casserole

Name: Chicken, Broccoli and Cheese Casserole
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 6
Cuisine: Global
Ingredients: 946 milliliters broccoli florets; 710 milliliters frozen brown rice, thawed; 59 milliliters all-purpose flour; 6 servings Kosher salt and freshly ground black pepper; 473 milliliters low-sodium chicken broth; 118 milliliters grated Parmesan; 946 milliliters rotisserie chicken, skinned, white and dark meat shredded (about; 177 milliliters shredded sharp Cheddar

You can never have too many main course recipes, so give Chicken, Broccoli and Cheese Casserole a try. One serving contains 694 calories, 40g of protein, and 23g of fat. This recipe serves 6. From preparation to the plate, this recipe takes about 2 hours. It can be enjoyed any time, but it is especially good for Autumn. If you have broccoli florets, sharp cheddar, kosher salt and pepper, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Preheat the oven to 400 degrees F.

Equipment you will use

Oven

Put the flour and broth into a large saucepan and whisk until the flour is dissolved.

Ingredients you will need

Broth

All Purpose Flour

Equipment you will use

Sauce Pan

Whisk

Place the saucepan over medium heat and whisk continuously until the mixture comes to a boil; continue to whisk until the mixture is thick enough to coat the back of a spoon, 10 to 12 minutes.

Equipment you will use

Sauce Pan

Whisk

Remove the saucepan from the heat and whisk in 1 1/2 teaspoons salt and 1/2 teaspoon pepper.

Ingredients you will need

Pepper