Chicken Breasts with Fennel-Mustard Butter and Radicchio

Name: Chicken Breasts with Fennel-Mustard Butter and Radicchio
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 4 fillets anchovy fillets, chopped; 118 milliliters (1 stick) butter, room temperature; 2 Tbsps drained capers; 2 teaspoons Dijon mustard; 1 Tbsp fennel seeds; 1 garlic clove, minced; 2 Tbsps fresh lemon juice; 59 milliliters olive oil; 946 milliliters thinly sliced radicchio; 6 skinless boneless chicken breast halves, pounded to 1/3-inch thickness

Chicken Breasts with Fennel-Mustard Butter and Radicchio might be just the main course you are searching for. This recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains about 25g of protein, 28g of fat, and a total of 361 calories. This recipe serves 6. It is a good option if you're following a gluten free and primal diet. If you have chicken breast halves, fennel seeds, capers, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Stir fennel seeds in small skillet over high heat until beginning to brown, about 1 minute.

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Fennel Seeds

Equipment you will use

Frying Pan

Place in spice mill and grind to coarse powder.

Transfer to small bowl.

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Bowl

Add remaining ingredients; stir to blend. Season with salt and pepper. (Can be made 2 days ahead. Cover and chill.)

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Salt And Pepper

Whisk oil, lemon juice, and garlic in small bowl to blend.

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Lemon Juice

Garlic

Cooking Oil

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Whisk

Bowl

Place chicken in 13x9x2-inch glass baking dish.

Ingredients you will need

Whole Chicken

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Glass Baking Pan

Sprinkle with salt and pepper.

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Salt And Pepper

Pour oil mixture over. Turn to coat. Cover with plastic wrap; refrigerate at least 1 hour and up to 3 hours.

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Wrap

Cooking Oil

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Plastic Wrap

Heat 2 heavy large skillets over medium-high heat.

Add 3 chicken breasts with some of marinade to each skillet; sauté until cooked through, about 3 minutes per side.

Ingredients you will need

Chicken Breast

Marinade

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Frying Pan

Transfer chicken to platter.

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Whole Chicken

Place 2 teaspoons fennel-mustard butter atop each chicken breast. Melt 1/4 cup mustard-fennel butter in 1 skillet over medium-high heat.

Ingredients you will need

Chicken Breast

Mustard

Butter

Fennel

Equipment you will use

Frying Pan

Add anchovies; mash with fork. Stir in radicchio and capers; sauté until radicchio just begins to wilt, about 1 minute. Spoon radicchio atop chicken breasts.

Ingredients you will need

Chicken Breast

Anchovies