Chicken, Asparagus, and Broccoli Stir-Fry

Name: Chicken, Asparagus, and Broccoli Stir-Fry
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters 1 1/2-inch pieces asparagus; 473 milliliters broccoli florets; 2 garlic cloves, chopped; 4 larges green onions, chopped; 3 Tbsps hoisin sauce; 6 Tbsps low-salt chicken broth, divided; 1 Tbsp oyster sauce; 2 Tbsps Asian sesame oil, divided; 567 grams skinless boneless chicken breast halves, thinly sliced crosswise

Chicken, Asparagus, and Broccoli Stir-Fry might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 291 calories, 34g of protein, and 12g of fat per serving. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up pieces asparagus, low-salt chicken broth, garlic cloves, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Heat 1 tablespoon oil in large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add garlic and stir 30 seconds.

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Garlic

Add asparagus, broccoli, and 4 tablespoons broth. Cover and cook until vegetables are crisp-tender, about 3 minutes.

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Vegetable

Asparagus

Broccoli

Broth

Transfer vegetables to bowl.

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Vegetable

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Bowl

Add remaining 1 tablespoon oil to skillet.

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Cooking Oil

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Frying Pan

Sprinkle chicken with salt and pepper; add chicken and green onions to skillet. Stir-fry until chicken is just cooked through, about 3 minutes.

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Salt And Pepper

Green Onions

Whole Chicken

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Frying Pan

Mix in hoisin sauce, oyster sauce, vegetables, and remaining 2 tablespoons broth. Toss until heated through and sauce coats evenly, about 1 minute. Season to taste with salt and pepper.

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Salt And Pepper

Hoisin Sauce