Chicken, Arugula, and Wild Rice Salad with Sauteed Apples

Chicken, Arugula, and Wild Rice Salad with Sauteed Apples
Chicken, Arugula, and Wild Rice Salad with Sauteed Apples might be just the side dish you are searching for. One portion of this dish contains around 11g of protein, 8g of fat, and a total of 363 calories. This recipe serves 4. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of wine vinegar, ready-to-eat roasted skinned, grapes, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

1
To prepare vinaigrette, combine first 8 ingredients in a jar. Cover jar tightly, and shake vigorously; set aside.
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VinaigretteVinaigrette
ShakeShake
2
To prepare salad, bring water to a boil in a medium saucepan.
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WaterWater
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Sauce PanSauce Pan
3
Add the wild rice; cover, reduce heat, and simmer 1 hour or until tender.
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Wild RiceWild Rice
4
Combine apple wedges and 1 1/2 tablespoons lemon juice in a small bowl, and toss well.
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Lemon JuiceLemon Juice
AppleApple
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BowlBowl
5
Heat a nonstick skillet over medium-high heat; add apple mixture. Cook for 6 minutes or until tender, stirring frequently.
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AppleApple
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Frying PanFrying Pan
6
Combine cooked wild rice, arugula, chicken, grapes, and cheese in a large bowl.
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Cooked Wild RiceCooked Wild Rice
ArugulaArugula
Whole ChickenWhole Chicken
CheeseCheese
GrapesGrapes
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BowlBowl
7
Add the vinaigrette, and toss well.
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VinaigretteVinaigrette
8
Place 1 1/2 cups salad on each of 4 serving plates, and top each serving with 4 apple wedges.
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AppleApple
DifficultyHard
Ready In45 m.
Servings4
Health Score97
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