Chicken and Sausage Gumbo

Chicken and Sausage Gumbo
You can never have too many Creole recipes, so give Chicken and Sausage Gumbo a try. This main course has 678 calories, 26g of protein, and 23g of fat per serving. This recipe serves 6. If you have flour, salt, no-salt-added chicken stock, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

1
Heat a Dutch oven over medium-high heat.
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Dutch OvenDutch Oven
2
Add sausage to pan; saut for 5 minutes, turning to brown on all sides.
Ingredients you will need
SausageSausage
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Frying PanFrying Pan
3
Remove sausage from pan using a slotted spoon, and drain on paper towels. Melt butter in drippings in pan.
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SausageSausage
ButterButter
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Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
Frying PanFrying Pan
4
Add oil to pan; swirl. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Stir flour into butter mixture; cook 3 minutes or until flour mixture starts to brown, stirring constantly with a whisk.
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ButterButter
All Purpose FlourAll Purpose Flour
Cooking OilCooking Oil
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Measuring CupMeasuring Cup
KnifeKnife
WhiskWhisk
Frying PanFrying Pan
5
Add chicken; saut 4 minutes, stirring frequently.
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Whole ChickenWhole Chicken
6
Add onion and next 5 ingredients (through garlic) to pan; saut for 6 minutes or until vegetables are tender, stirring occasionally.
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VegetableVegetable
GarlicGarlic
OnionOnion
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Frying PanFrying Pan
7
Add stock and tomatoes to pan; bring to a boil. Return sausage to pan; stir in okra. Reduce heat, and simmer 6 minutes, stirring occasionally.
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TomatoTomato
SausageSausage
StockStock
OkraOkra
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Frying PanFrying Pan
8
Serve over rice.
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RiceRice
DifficultyHard
Ready In30 m.
Servings6
Health Score29
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