Chicken and Pears over Arugula

Chicken and Pears over Arugula
Chicken and Pears over Arugula might be just the main course you are searching for. This gluten free and primal recipe serves 4. One serving contains 362 calories, 15g of protein, and 25g of fat. Head to the store and pick up salt and pepper, chicken breasts, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

1
Sprinkle chicken with salt and pepper. Warm 1 Tbsp. olive oil and butter in a large skillet over medium-high heat until butter is foaming.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
Whole ChickenWhole Chicken
ButterButter
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Frying PanFrying Pan
2
Add chicken and cook, turning once, until golden on both sides, about 10 minutes total.
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Whole ChickenWhole Chicken
3
Transfer to a plate.
4
While chicken is cooking, whisk remaining 3 Tbsp. oil, vinegar, mustard, 1/2 tsp. salt and pepper in a small bowl.
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Salt And PepperSalt And Pepper
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MustardMustard
VinegarVinegar
Cooking OilCooking Oil
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BowlBowl
5
Slice chicken thinly across the grain.
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GrainsGrains
6
Place arugula, pears, chicken and any accumulated juices from plate in a mixing bowl. Top with dressing and toss gently with hands to coat. Divide among four dinner plates.
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ArugulaArugula
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PearPear
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7
Sprinkle each portion with walnuts and cranberries, and serve immediately.
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CranberriesCranberries
WalnutsWalnuts
DifficultyNormal
Ready In20 m.
Servings4
Health Score21
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