Chicken and Feta Burgers

Name: Chicken and Feta Burgers
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 57 grams crumbled feta cheese; 2 Tbsps crushed garlic; 680 grams ground chicken; 0 Tbsps coarse-ground black pepper; 1 Tbsp Kalamata-olive tapenade; 0 teaspoons kosher salt; 3 Tbsps chopped fresh oregano

Chicken and Feta Burgers might be just the American recipe you are searching for. This recipe makes 4 servings with 298 calories, 32g of protein, and 17g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. It works well as an affordable main course. It is a good option if you're following a gluten free and primal diet. Head to the store and pick up feta cheese, kalamata-olive tapenade, coarse-ground pepper, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Mix chicken, oregano, tapenade, feta cheese, and garlic together in a bowl; form into 4 patties. Season burgers with salt and pepper.

Ingredients you will need

Salt And Pepper

Feta Cheese

Tapenade

Whole Chicken

Oregano

Garlic

Equipment you will use

Bowl

Preheat an outdoor grill for high heat and lightly oil the grate with olive oil.

Ingredients you will need

Olive Oil

Cooking Oil

Equipment you will use

Grill

Cook patties until charred on bottom, about 5 minutes. Flip the burgers and finish cooking, refraining from flattening with your spatula until no longer pink in the middle, about 5 minutes more.

Equipment you will use

Spatula