Chicken and Dumpling Soup

Name: Chicken and Dumpling Soup
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Global
Ingredients: 158 milliliters reduced-fat biscuit/baking mix; 237 milliliters shredded carrots; 79 milliliters cornmeal; 0 teaspoons dried marjoram; 79 milliliters fat-free milk; 59 milliliters all-purpose flour; 473 milliliters frozen French-cut green beans; 59 milliliters shredded reduced-fat cheddar cheese; 946 milliliters reduced-sodium chicken broth, divided; 2 teaspoons olive oil; 237 milliliters sliced onions; 0 teaspoons pepper; 0 teaspoons salt; 340 grams boneless skinless chicken breasts, cut into 1-inch cubes; 237 milliliters water

You can never have too many main course recipes, so give Chicken and Dumpling Soup a try. One portion of this dish contains approximately 31g of protein, 10g of fat, and a total of 383 calories. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. It will be a hit at your Autumn event. If you have biscuit/baking mix, onions, milk, and a few other ingredients on hand, you can make it. To use up the cornmeal you could follow this main course with the Cornmeal Pie as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes.

Instructions

Sprinkle chicken with salt and pepper. In a large nonstick skillet, heat oil over medium-high heat.

Ingredients you will need

Salt And Pepper

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Add chicken; cook and stir until no longer pink.

Ingredients you will need

Whole Chicken

Remove from heat.

In a large saucepan, whisk flour and 1/2 cup broth until smooth. Stir in water and remaining broth.

Ingredients you will need

Broth

All Purpose Flour

Water

Equipment you will use

Sauce Pan

Whisk

Add beans, onions, carrots and marjoram. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes.

Ingredients you will need

Marjoram

Carrot

Onion

Beans

Add chicken; return to a simmer.

Ingredients you will need

Whole Chicken

Meanwhile, in a small bowl, mix biscuit mix, cornmeal and cheese. Stir in milk just until moistened. Drop batter in 12 portions on top of the simmering soup. Reduce heat to low; cover and cook 15 minutes or until a toothpick inserted in center of dumpling comes out clean.

Ingredients you will need

Biscuit Mix