Chef John's Baked Eggs
Chef John's Baked Eggs might be just the main course you are searching for. This recipe serves 1. One portion of this dish contains around 19g of protein, 31g of fat, and From preparation to the plate, this recipe takes approximately 20 minutes.
Instructions
Preheat oven to 400 degrees F (200 degrees C).
Spoon marinara sauce into the bottom of a small baking dish, about 1/4 inch high.
Sprinkle with red pepper flakes, salt, black pepper, and parsley. Make a narrow well in the center of the sauce for the eggs.
Crack each egg into a ramekin, then pour into the baking dish over the marinara sauce.
Sprinkle with Parmigiano-Reggiano cheese, olive oil, and cream. Season with salt and black pepper to taste.
Bake in the preheated oven until yolks are just set, 10 to 12 minutes.