Cheesy Beef-and-Rice Casserole

Name: Cheesy Beef-and-Rice Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 128 grams chopped green chiles, drained; 411 grams diced tomatoes, undrained; 1 Tbsp chili powder; 710 milliliters cooked long-grain rice; 237 milliliters chopped green bell pepper; 118 milliliters sliced green onions; 2 teaspoons ground cumin; 227 grams ground round; 237 milliliters chopped onion; 1 teaspoons dried oregano; 85 grams 3/4 cup reduced-fat sharp cheddar cheese; 59 milliliters skim milk; 237 milliliters fat-free sour cream; 2 teaspoons sugar; 59 milliliters water

Cheesy Beef-and-Rice Casserole is a gluten free recipe with 4 servings. One serving contains 539 calories, 25g of protein, and 25g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. It works well as a reasonably priced main course. From preparation to the plate, this recipe takes roughly 45 minutes. If you have rice, canned tomatoes, ground cumin, and a few other ingredients on hand, you can make it. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. Autumn will be even more special with this recipe.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Cook first 3 ingredients in a large nonstick skillet over medium-high heat until meat is browned, stirring to crumble.

Ingredients you will need

Meat

Equipment you will use

Frying Pan

Add water and next 6 ingredients (water through chiles); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 2 minutes.

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Chili Pepper

Water

Remove from heat; set aside.

Combine the rice, sour cream, sliced green onions, and milk in a bowl. Spoon rice mixture into a 9-inch baking dish. Top with beef mixture; sprinkle with cheese.

Ingredients you will need

Green Onions