Cheddar, Ham and Egg Casserole

Name: Cheddar, Ham and Egg Casserole
Prep time: 6 h 20 min
Cook time: 6 h 20 min
Total time: 6 h 20 min
Yield: 8
Cuisine: Global
Ingredients: 170 grams thinly-sliced deli ham, torn into quarters; 1 Tbsp Dijon mustard; 3 larges egg whites; 4 larges eggs; 4 whole-wheat English muffins, split, toasted and halved; 8 servings Kosher salt and freshly ground black pepper; 710 milliliters reduced-fat milk (2 percent); 4 scallions, trimmed and cut into 2-inch pieces; 158 milliliters shredded extra-sharp Cheddar, divided; 118 milliliters sundried tomatoes not in oil (about 14), sliced

You can never have too many main course recipes, so give Cheddar, Ham and Egg Casserole a try. This recipe serves 8. One serving contains 259 calories, 17g of protein, and 11g of fat. It will be a hit at your Autumn event. If you have eggs, milk, cheddar, and a few other ingredients on hand, you can make it. To use up the egg whites you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 6 hours and 20 minutes.

Instructions

Lightly mist a round 2-quart casserole dish with cooking spray. Alternately place the ham and muffins in the dish to make a shingled pattern.

Ingredients you will need

Cooking Spray

Ham

Equipment you will use

Casserole Dish

Sprinkle the sundried tomatoes, scallions and 1/3 cup cheddar over the casserole.

Ingredients you will need

Sun Dried Tomatoes

Green Onions

Cheddar Cheese

In a large bowl, whisk the eggs, egg whites, milk, and mustard; season with salt and pepper.

Ingredients you will need

Salt And Pepper

Egg Whites

Mustard

Egg

Milk

Equipment you will use

Whisk

Bowl

Pour the custard filling over the casserole and sprinkle with the remaining 1/3 cup cheese. Cover the casserole with plastic wrap; refrigerate at least 5 hours and up to overnight.

Ingredients you will need

Custard