Champ

Champ
Champ might be just the side dish you are searching for. This recipe serves 4. One portion of this dish contains roughly 10g of protein, 15g of fat, and a total of 411 calories. From preparation to the plate, this recipe takes approximately 45 minutes. If you have salt and pepper, butter, scallions, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

1
Scrub the potatoes and boil them in their jackets. Finely chop the scallions. Cover the scallions with cold milk and bring slowly to a boil. Simmer for about 3 to 4 minutes, then turn off the heat and leave to infuse. Peel and mash the freshly boiled potatoes and, while hot, mix with the boiling milk and scallions. Beat in some of the butter. Season to taste with salt and freshly ground pepper.
Ingredients you will need
Ground Black PepperGround Black Pepper
Green OnionsGreen Onions
PotatoPotato
ButterButter
MilkMilk
SaltSalt
2
Serve in one large or four individual bowls with a knob of butter melting in the center.
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ButterButter
Equipment you will use
BowlBowl
3
Champ may be put aside and reheated later in a moderate oven at 350°F. Cover with foil while it reheats so that it doesn't get a skin.
Equipment you will use
Aluminum FoilAluminum Foil
OvenOven
1
Add 2 to 3 tablespoons of freshly chopped parsley to the milk, bring to a boil for 2 or 3 minutes only, to preserve the fresh taste and color. Beat into the mashed potatoes and serve hot.
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PotatoPotato
ParsleyParsley
MilkMilk
1
Substitute freshly chopped chives for parsley.
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ParsleyParsley
ChivesChives
1
Soak a couple of fists of seaweed in cold water for an hour or more.
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SeaweedSeaweed
WaterWater
2
Drain and stew in milk until tender, about 3 hours.
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MilkMilk
StewStew
3
Add a good knob of butter and some pepper and beat into the mashed potato. Taste and correct the seasoning.
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SeasoningSeasoning
ButterButter
PepperPepper
PotatoPotato
4
Serve hot.
1
This special champ could only be made for a few weeks when the fresh green peas were in season. Cook the peas in the boiling salted milk with a pinch of sugar until tender.
Ingredients you will need
PeasPeas
SugarSugar
MilkMilk
2
Add to the mashed potatoes and pound together in the usual way.
Ingredients you will need
PotatoPotato
3
Reprinted with permission from Irish Traditional Cooking by Darina Allen, (C) 1995 (reprinted 2005)
DifficultyMedium
Ready In45 m.
Servings4
Health Score11
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