Cauliflower with Ginger and Mustard Seeds

Name: Cauliflower with Ginger and Mustard Seeds
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 794 grams large head cauliflower (about , cut into in small 1-inch florets; 3 Tbsps chopped fresh coriander, optional; 2 teaspoons grated peeled fresh gingerroot; 2 teaspoons fresh lemon juice; 1 teaspoons turmeric; 3 Tbsps vegetable oil; 2 teaspoons yellow mustard seeds or black mustard seeds (available at East Indian markets and some specialty foods shops)

Cauliflower with Ginger and Mustard Seeds is a gluten free, whole 30, and vegan side dish. One serving contains 100 calories, 3g of protein, and 8g of fat. This recipe serves 6. A mixture of lemon juice, coriander, turmeric, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

In a large skillet, heat the oil over moderate heat until it is hot but not smoking; cook the mustard seeds, covered, stirring occasionally, until the popping subsides.

Ingredients you will need

Mustard Seeds

Cooking Oil

Equipment you will use

Frying Pan

Add the gingerroot and the turmeric and cook the mixture, stirring, for 30 seconds.

Ingredients you will need

Ginger

Turmeric

Add the cauliflower, stirring to coat it with the oil, and 1/2 cup water and steam the mixture, covered, adding more water a few tablespoons at a time if it evaporates, until the cauliflower is just tender, about 6 to 10 minutes. Season the cauliflower mixture with the lemon juice, salt, and pepper and stir in the coriander, if using.;

Ingredients you will need

Cauliflower