Cauliflower Steaks with Spiced Corn

Cauliflower Steaks with Spiced Corn
Need a gluten free and vegan side dish? Cauliflower Steaks with Spiced Corn could be a tremendous recipe to try. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 158 calories, 5g of protein, and 10g of fat each. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes approximately 1 hour. 1 person found this recipe to be flavorful and satisfying. If you have capers, cauliflower, vegetable oil, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat the oven to 37
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OvenOven
2
Cut three 3/4-inch-thick center slices from each head of cauliflower to form "steaks." Reserve the remaining cauliflower for another use.
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CauliflowerCauliflower
SteakSteak
3
In a saucepan of boiling salted water, cook the corn until tender, about 3 minutes.
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WaterWater
CornCorn
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Sauce PanSauce Pan
4
Drain and cool, then cut the kernels from the cobs.
5
In a medium skillet, heat 2 tablespoons of the oil.
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Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add the chile and cook over moderately high heat for 30 seconds.
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Chili PepperChili Pepper
7
Add the scallions and cook until softened, about 1 minute. Stir in the corn and capers and season with salt and black pepper.
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Salt And PepperSalt And Pepper
Green OnionsGreen Onions
CapersCapers
CornCorn
8
In a large, nonstick skillet, heat 1 tablespoon of the oil until shimmering.
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Cooking OilCooking Oil
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Frying PanFrying Pan
9
Add 3 cauliflower steaks and season with salt. Cook over moderate heat until lightly browned, about 3 minutes per side; transfer to a large rimmed baking sheet. Repeat with the remaining 1 tablespoon of oil and 3 cauliflower steaks.
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CauliflowerCauliflower
SteakSteak
SaltSalt
Cooking OilCooking Oil
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Baking SheetBaking Sheet
10
Press the corn-scallion mixture into the spaces between the cauliflower florets.
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Cauliflower FloretsCauliflower Florets
Green OnionsGreen Onions
CornCorn
11
Bake the cauliflower steaks for 25 minutes, until tender and richly browned.
Ingredients you will need
CauliflowerCauliflower
SteakSteak
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OvenOven
DifficultyHard
Ready In1 h
Servings6
Health Score1
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