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Cauliflower Panko Pakoras

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Cauliflower Panko Pakoras

Cauliflower Panko Pakoras

Cauliflower Panko Pakoras might be just the hor d'oeuvre you are searching for. One portion of this dish contains around 5g of protein, 3g of fat, and a total of 117 calories. This recipe serves 8. From preparation to the plate, this recipe takes approximately 45 minutes. If you have baking soda, cilantro mint dipping sauce, club soda, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet.

Instructions

1
Preheat oven to 47
Equipment you will use
OvenOven
2
In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices.
Ingredients you will need
Garam MasalaGaram Masala
Baking SodaBaking Soda
SpicesSpices
All Purpose FlourAll Purpose Flour
PankoPanko
SaltSalt
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WhiskWhisk
BowlBowl
3
Whisk in lemon juice and club soda. Set aside.
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Lemon JuiceLemon Juice
Sparkling WaterSparkling Water
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WhiskWhisk
4
In a small bowl, use a clean whisk to beat egg whites until foamy.
Ingredients you will need
Egg WhitesEgg Whites
Equipment you will use
WhiskWhisk
BowlBowl
5
Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated.
Ingredients you will need
CauliflowerCauliflower
All Purpose FlourAll Purpose Flour
Equipment you will use
SpatulaSpatula
WhiskWhisk
6
Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
Ingredients you will need
PankoPanko
Equipment you will use
BowlBowl
7
Place florets on a large nonstick baking sheet coated with oil.
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Cooking OilCooking Oil
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Baking SheetBaking Sheet
8
Bake until browned and crispy, about 20 minutes. While cauliflower bakes, make Cilantro Mint Dipping Sauce.
Ingredients you will need
Dipping SauceDipping Sauce
CauliflowerCauliflower
CilantroCilantro
MintMint
Equipment you will use
OvenOven
DifficultyHard
Ready In45 m.
Servings8
Health Score18
Dairy Free
DietsDairy Free
Dish TypesSide Dish
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