Catfish in Provencal Packages

Catfish in Provencal Packages
Catfish in Provencal Packages might be a good recipe to expand your main course collection. This recipe makes 4 servings with 385 calories, 31g of protein, and 20g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and pescatarian diet. Head to the store and pick up artichoke hearts in water, kalamata, butter, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

1
Preheat the oven to 350 degrees F.
Equipment you will use
OvenOven
2
Cut 4 pieces of parchment paper into 1-foot squares and place on a flat surface (may use aluminum foil if desired.) In the center each piece, lay down a piece of catfish. Divide the remaining ingredients among the servings. Fold in the edges of the parchment paper and seal tightly to form a bundle. Rub the top of the parchment with a little olive oil to prevent the paper from scorching in the oven.
Ingredients you will need
Olive OilOlive Oil
CatfishCatfish
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Baking PaperBaking Paper
Aluminum FoilAluminum Foil
OvenOven
3
Place packages on baking sheet and bake until the packages puff and fish is opaque, about 15 minutes. The potatoes and tomatoes should be very soft.
Ingredients you will need
PotatoPotato
TomatoTomato
FishFish
Equipment you will use
Baking SheetBaking Sheet
OvenOven
4
Transfer packages to plates. Allow each guest to open his or her own package at the table.
5
Serve with lemon wedges.
Ingredients you will need
Lemon WedgeLemon Wedge

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.
Mark West Pinot Grigio
Mark West Pinot Grigio
Crisp and clean, this wine features honeydew, stone fruit, and citrus with a subtle, clean, lingering finish.Try pairing with good old fish and chips, summer salads, and steamed clams by the dozen...or dozens.
DifficultyMedium
Ready In40 m.
Servings4
Health Score27
Magazine