Catfish Creole

Catfish Creole
Catfish Creole might be just the main course you are searching for. One serving contains 222 calories, 22g of protein, and 3g of fat. This gluten free and dairy free recipe serves 4. Head to the store and pick up olive oil, parsley, orange roughy fillets, and From preparation to the plate, this recipe takes about 35 minutes.

Instructions

1
In a small skillet, saute the onion, celery and green pepper in oil until tender.
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CeleryCelery
OnionOnion
Cooking OilCooking Oil
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2
Add the garlic; cook 1 minute longer.
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GarlicGarlic
3
Add the broth, tomato paste and seasonings. bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in tomato.
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TomatoTomato
BrothBroth
4
Arrange fillets in a greased 13-in. x 9-in. baking dish; top with vegetable mixture.
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5
Bake, uncovered, at 375° for 15-20 minutes or until fish flakes easily with a fork.
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FishFish
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6
Serve over rice; sprinkle with parsley.
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ParsleyParsley
RiceRice

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.
Alsace Willm Pinot Gris Reserve
Alsace Willm Pinot Gris Reserve
An intense golden color with hints of ocher, the wine has a nose of ripe fruit, quince. In the mouth the attack is both supple and full, with notes of honey and spices. The final perfectly balances sugar and acidity.Pair this wine alongside pan-fried foie gras, grilled or roasted white meats (pork, veal), rabbit, poultry in cream sauce, smoked fish, mushroom dishes such as risotto.
DifficultyMedium
Ready In35 m.
Servings4
Health Score38
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