Caribbean Mahi Mahi with Banana Chutney

Name: Caribbean Mahi Mahi with Banana Chutney
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Central American, Caribbean
Ingredients: 2 bananas, peeled and chopped; 237 milliliters canned red beans, rinsed and drained; 0 teaspoons cayenne pepper; 0 teaspoons dried thyme; 1 Tbsp chopped fresh cilantro; 0 teaspoons ground allspice; 454 grams skinless mahi mahi fillets, cut into 4 pieces; 2 Tbsps mango chutney; 1 teaspoons olive oil; 473 milliliters uncooked quick-cooking brown rice (such as Uncle Bens Whole Grain Boil in Bag Brown Rice; use 1 bag); 0 teaspoons salt; 1 scallion, finely chopped; 59 milliliters flaked sweetened coconut; 473 milliliters water

The recipe Caribbean Mahi Mahi with Banan A mixture of water, cilantro, mango chutney, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a rather pricey main course.

Instructions

Preheat broiler.

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Broiler

Bring 2 cups water to a boil in a medium saucepan over medium-high heat.

Ingredients you will need

Water

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Sauce Pan

If using Uncle Ben's Boil in Bag, drop in bag, and boil 10 minutes; remove from bag and add coconut. Reduce heat to low. Simmer, covered, 5 minutes. Turn off heat; stir in beans, and set aside. (If using regular quick cooking brown rice, add rice and coconut to boiling water. Reduce heat to low. Simmer, covered, 5 minutes. Turn off heat; stir in beans, and set aside.)

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Instant Brown Rice

Coconut

Beans

Water

Rice

While rice cooks, combine salt, allspice, thyme, and cayenne pepper in a small bowl; set aside.

Ingredients you will need

Cayenne Pepper

Allspice

Thyme

Rice

Salt

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Bowl

Arrange fish on a baking sheet.

Ingredients you will need

Fish

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Baking Sheet

Drizzle oil over fish.

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Fish

Cooking Oil

Sprinkle half of seasoning mixture over fish; turn fish over, and sprinkle with remaining seasoning.

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Seasoning

Fish

Broil for 56 minutes or until fish flakes easily with a fork.

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Fish

While fish broils, combine chutney, banana, scallions, and cilantro in a small bowl.

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Green Onions

Cilantro

Chutney

Banana

Fish

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Bowl

Serve rice and bean mixture topped with fish and chutney mixture.

Ingredients you will need

Chutney

Fish

Rice

Equipment

Ingredients

Servings:

bananas, peeled and chopped 237milliliters

canned red beans, rinsed and drained 0teaspoons

cayenne pepper 0teaspoons

dried thyme 1Tbsp

chopped fresh cilantro 0teaspoons

ground allspice 454grams

skinless mahi mahi fillets, cut into 4 pieces 2Tbsps

mango chutney 1teaspoons

olive oil 473milliliters

uncooked quick-cooking brown rice (such as Uncle Ben's Whole Grain Boil in Bag Brown Rice; use 1 bag)0teaspoons

salt 1

scallion, finely chopped 59milliliters

flaked sweetened coconut 473milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Skyfall Pinot Gris. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 13 dollars per bottle.