Caribbean Banana Split

Caribbean Banana Split
Caribbean Banana Split is a gluten free dessert. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 676 calories, 10g of protein, and 31g of fat. Head to the store and pick up lime juice, chocolate syrup, rum, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 18 minutes.

Instructions

1
Melt butter in a large nonstick skillet over medium-high heat. Cook bananas in butter until they are browned and begin to soften, about 1 minute.
Ingredients you will need
BananaBanana
ButterButter
Equipment you will use
Frying PanFrying Pan
2
Remove pan from heat; stir in rum, nutmeg and cinnamon. Use a long match or lighter to carefully ignite the liquid in the pan. Allow to burn for 15 to 30 seconds; if necessary, extinguish by placing lid on pan.
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CinnamonCinnamon
NutmegNutmeg
RumRum
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Frying PanFrying Pan
3
Continue to cook until sauce has reduced by half, 2 to 3 minutes. Stir in lime juice; cook for 1 additional minute.
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Lime JuiceLime Juice
SauceSauce
4
Divide ice cream between 4 serving bowls. Top each with the warm bananas and rum sauce mixture.
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Ice CreamIce Cream
BananaBanana
SauceSauce
RumRum
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BowlBowl
5
Drizzle each sundae with chocolate sauce, and top with whipped cream.
Ingredients you will need
Hot Fudge SauceHot Fudge Sauce
Whipped CreamWhipped Cream
DifficultyNormal
Ready In18 m.
Servings4
Health Score3
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