Caramelized Onion Dip

Caramelized Onion Dip
Caramelized Onion Dip might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and vegetarian recipe has 249 calories, 5g of protein, and 18g of fat per serving. This recipe serves 8. This recipe covers 7% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. If you have salt, onion powder, cream, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

1
In a large skillet, saute onions in oil until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown. Cool completely.
Ingredients you will need
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
In a small bowl, combine the sour cream, yogurt, onion powder and salt; stir in two-thirds cooked onions.
Ingredients you will need
Onion PowderOnion Powder
Sour CreamSour Cream
OnionOnion
YogurtYogurt
SaltSalt
Equipment you will use
BowlBowl
3
Transfer to a serving bowl; top with remaining onions.
Ingredients you will need
OnionOnion
Equipment you will use
BowlBowl
4
Serve with chips and vegetables.
Ingredients you will need
VegetableVegetable
French FriesFrench Fries
DifficultyHard
Ready In50 m.
Servings8
Health Score3
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