Caramelized Onion Chicken

Name: Caramelized Onion Chicken
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 teaspoon bottled minced ginger; 454 grams chicken breast tenders; 1 teaspoons dried rosemary; 1 Tbsp low-sodium soy sauce; 1 teaspoon olive oil; 118 milliliters sliced onion; 118 milliliters seedless raspberry jam; 1 Tbsp red wine vinegar; 1 teaspoons salt

Need a gluten free and dairy free main course? Caramelized Onion Chicken could be a spectacular recipe to try. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 268 calories, 25g of protein, and 4g of fat. Head to the store and pick up wine vinegar, salt, raspberry jam, and a few other things to make it today. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert. From preparation to the plate, this recipe takes around 23 minutes.

Instructions

Sprinkle chicken with salt and pepper.

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Salt And Pepper

Whole Chicken

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add onion, and saut 2 minutes.

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Onion

Add chicken to pan; saut 8 minutes or until chicken is done.

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Whole Chicken

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Frying Pan

Remove onion and chicken from pan.

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Whole Chicken

Onion

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Frying Pan

Add jam and remaining ingredients to pan; cook 2 minutes, stirring constantly with a whisk. Return chicken mixture to pan; cook 4 minutes, stirring occasionally.

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Whole Chicken

Jam