Caramel Coated Catfish

Name: Caramel Coated Catfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 907 grams catfish fillets; 118 milliliters chopped cilantro; 2 Tbsps fish sauce; 4 cloves garlic, minced; 1 green onion, thinly sliced; 2 teaspoons ground black pepper; 1 Tbsp fresh lime juice; 0 teaspoons red pepper flakes; 2 shallots, chopped; 79 milliliters water; 1 teaspoons white sugar

Caramel Coated Catfish might be a good recipe to expand your main course recipe box. One portion of this dish contains about 38g of protein, 6g of fat, and a total of 239 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Head to the store and pick up catfish fillets, ground pepper, green onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Mix 1/3 cup of water with the fish sauce in a small bowl and set aside.

Ingredients you will need

Fish Sauce

Water

Equipment you will use

Bowl

Combine shallots, garlic, black pepper, and red pepper flakes in a separate bowl and set aside.

Ingredients you will need

Red Pepper Flakes

Black Pepper

Shallot

Garlic

Equipment you will use

Bowl

Heat 1/3 cup of water and 1/3 cup of sugar in a large skillet over medium heat, stirring occasionally until sugar turns deep golden brown. Gently stir in the fish sauce mixture and bring to a boil. Stir in the shallot mixture and cook until shallots soften, then add the catfish. Cover and cook the catfish until the fish flakes easily with a fork, about 5 minutes on each side.

Ingredients you will need

Fish Sauce

Shallot

Catfish

Sugar

Water

Fish

Equipment you will use

Frying Pan

Place catfish on a large plate, cover, and set aside. Increase heat to high and stir in 1/2 teaspoon of sugar. Stir in the lime juice and any sauce that has collected on the plate. Bring to a boil and simmer until the sauce has reduced.

Ingredients you will need

Lime Juice

Catfish

Sauce

Sugar

Pour sauce over the catfish and garnish with green onions and cilantro.

Ingredients you will need

Green Onions

Cilantro

Catfish

Sauce

Equipment

Bowl

Frying Pan

Ingredients

Servings:

907grams

catfish fillets 118milliliters

chopped cilantro 2Tbsps

fish sauce 4cloves

garlic, minced 1

green onion, thinly sliced 2teaspoons

ground black pepper 1Tbsp

fresh lime juice 0teaspoons

red pepper flakes 2

shallots, chopped 79milliliters

water 1teaspoons

white sugar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.