Caponata Picnic Sandwiches

Caponata Picnic Sandwiches
This recipe serves 6. If $1.64 per serving falls in your budget, Caponata Picnic Sandwiches might be a super dairy free and pescatarian recipe to try. One serving contains 339 calories, 9g of protein, and 10g of fat. From preparation to the plate, this recipe takes about 55 minutes. A mixture of pepper, canned tomatoes, eggplant, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

1
Watch how to make this recipe.
2
Heat 1/4 cup of the oil in a heavy large skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add the celery and saute until crisp-tender, about 2 minutes.
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CeleryCelery
4
Add the eggplant and saute until beginning to soften, about 2 minutes. Season with salt.
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EggplantEggplant
SaltSalt
5
Add the red pepper and cook until crisp-tender, about 5 minutes.
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Red PepperRed Pepper
6
Add the onion and saute until translucent, about 3 minutes.
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OnionOnion
7
Add the diced tomatoes with their juices, raisins, and oregano. Season with salt and pepper, to taste. Simmer over medium-low heat until the flavors blend and the mixture thickens, stirring often, about 20 minutes.
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Salt And PepperSalt And Pepper
TomatoTomato
OreganoOregano
RaisinsRaisins
8
Add the vinegar, sugar, and capers. Season with salt and pepper, to taste.
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Salt And PepperSalt And Pepper
VinegarVinegar
CapersCapers
SugarSugar
9
Cut the bread pieces horizontally in half. Grill the bread cut-side down on a grill pan over medium-high heat until golden, about 2 minutes. Rub the whole garlic cloves over the toasted side of the bread.
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Whole Garlic ClovesWhole Garlic Cloves
BreadBread
Dry Seasoning RubDry Seasoning Rub
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GrillGrill
10
Add a slice of mozzarella to bread bottom, spoon the caponata on top, cover with the other bread half, and serve.
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MozzarellaMozzarella
BreadBread
11
To take for a picnic: Wrap the sandwiches separately in plastic wrap or parchment paper. Chill until ready to serve, or keep at room temperature up to 1 hour.
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WrapWrap
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Baking PaperBaking Paper
Plastic WrapPlastic Wrap
DifficultyExpert
Ready In55 m.
Servings6
Health Score33
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